Wednesday 9 May 2012

Tuesday 08 May 2012



Warm up

Run 800m

Animal crawls (frog / bear / inchworm / crab / duck)

Skills

Handstand practice

WOD

AMRAP 20min of:

18 Box jumps, 600mm box
15 Toes to bar
12 Pull-ups
Posted by Richard Padfield at 13:12

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