U.S. Army Sergeant William "Ricky" Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.
Warm up
Warm up
Run 400m
Spealler warm up
Skills
– Power / speed
Box jumps –start at
600mm and add plates until max height is achieved (be careful!)
5 x 100m Sprints for
time
WOD – Ricky
AMRAP 20min of:
10 Pull-ups
70kg Deadlift, 5 reps
60kg Push-press, 8 reps
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