Tuesday 22 May 2012

Tuesday 22 May 2012



Warm up

3 RFT of:

800m Run
15 Sandbag get-ups
20 Sit ups
10 Toes-to-bar

WOD

10 RFT of:

60kg Deadlift, 15 reps
15 push-ups
Posted by Richard Padfield at 13:23

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