Check out Mike's Gym for loads of good information on the Olympic lifts.
Warm up
Run 800m
Partner gymnastics exercises
Shoulder/hip/hamstring mobility exercises
Skills
The Burgener warm up is a series of skill transfer exercises that builds "muscle memory" for the Olympic lifts. Download the CrossFit Journal article here:
Burgener warm up
WOD
5 RFT of:
9 Deadlifts
6 Hang power snatches
3 Overhead squats
Or
9 Deadlifts
6 Hang power cleans
3 Front squats
Use the same 60kg bar for the whole WOD.
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