Monday 21 May 2012

Monday 21 May 2012

Warm up

Skipping 5 mins

Bear complex (4 rounds)

WOD – Kelly

5 RFT of:

Run 400m
30 Box jump, 600mm box
30 Wall ball shots, 10kg ball
Posted by Richard Padfield at 13:23

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)