Wednesday 8 August 2012

Friday 03 August 2012

Warm up

Skipping
50m walking lunge
30 kettle bell swings
20 squats
10 toes to bar
5 broad jumps

Tech/Skills: power cleans and med ball cleans

WOD

4 RFT of:

Run 400m
1 Rope climb (3 modified)
10 Power cleans (60kg)
20 Wall ball shots
30 Situps
Posted by Richard Padfield at 01:01

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