Warm up
5min Skipping
Tech/Skills
Med ball cleans
WOD – The Chief
Advanced
Max rounds in 3 minutes of:
60kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute
Beginner
Max rounds in 3 minutes of:
Med ball cleans, 10 reps
6 Push-ups
9 Squats
Rest 1 minute
Repeat for a total of 5 cycles.
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