Wednesday 01 August 2012

Warm up

Skipping

50m walking lunge
30 kettle bell swings
20 squats
10 toes to bar
5 broad jumps

Tech/Skills: power cleans and med ball cleans

WOD

4 RFT of:

Run 400m

1 Rope climb (3modified)
10 Power cleans (60kg)
20 Wall ball shots
30 Situps