Wednesday, 8 August 2012

Tuesday 07 August 2012

Warm up

Run 200m
Animal movements

Tech/Skills

Front squats / overhead squats

WOD

5 RFT of:

12 Deadlift
9 Cleans
6 Front Squat
3 Push press
Posted by Richard Padfield at 01:13

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)