Monday 30 July 2012

Warm up

400m Run

15 Sandbag getups
400m Run
15 Sandbag getups

Tech/Skills:

Max pullups in 1 min

Max situps in 1 min
Max pushups in 1 min

Beginners: Deadlift tech/skills

WOD

5 RFT of:

15 box jumps

12 kettlebell swings
9 push presses