Warm up
Skipping/Spealler
6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
Med ball sit-ups
Tech/Skills
Deadlifts and Snatch practice
WOD
4 RFT of:
40kg snatch, 10 reps
200m Sprint
Or
Deadlifts, 10reps
200m Sprint
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