Wednesday 8 August 2012

Tuesday 31 July 2012

Warm up

Skipping

Animal crawls

Tech/skills

Deadlifts

Advanced: 5-5-5-5-5 Hang power cleans

WOD

AMRAP in 20 mins:

Run 200m
12 body weight Deadlifts
12 Handstand Pushups (or pushups off box)
Posted by Richard Padfield at 00:46

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