Wednesday 10 March 2010

Helen

SUNDAY 100307

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.
Posted by Unknown at 00:38

1 comment:

  1. Unknown10 March 2010 at 00:43

    Ok the run is short, probably by about 100m.
    But otherwise as Rx'd

    11:39

    The KB's kicked my a$$.

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