Tuesday 30 March 2010

A New Dawn

Strength:

Max KB swings in 5 mins;
Max Double Unders in 3 mins

Metcon:

AMRAP in 15 mins of:

5 Shoulder Press 40/30kg
5 Power Clean 40/30kg
5 Deadlift 40/30kg
Posted by Unknown at 07:27

1 comment:

Subscribe to: Post Comments (Atom)