Wednesday, 24 March 2010

Pull, Jump & Sit

TUESDAY 100323

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Post time to comments.
Posted by Unknown at 20:58

1 comment:

  1. Unknown25 March 2010 at 10:30

    Subbed

    Pull ups
    20" box jump
    unanchored butterfly sit ups

    12:05

    That is the best I have felt after a pull up WOD with 50+ pull ups

    ReplyDelete

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