Warm up
Deep lunge (hip stretch)
High kicks (Hamstring stretch)
A-Skip (Knee high Skip)
B-Skip (Knee high skip/flick leg out)
Ankling (fast)
Alternating quick knee
Lateral step overs
Deep lunge (hip stretch)
High kicks (Hamstring stretch)
A-Skip (Knee high Skip)
B-Skip (Knee high skip/flick leg out)
Ankling (fast)
Alternating quick knee
Lateral step overs
WOD
Today's WOD is from the CrossFit Games Open 11.2 - 424 sems to be the target to beat!
AMRAP in 15 mins:
Dead lift (80kg), 9 reps
Pushups, 12 reps
Box jumps (24” box), 15 reps
Dead lift (80kg), 9 reps
Pushups, 12 reps
Box jumps (24” box), 15 reps
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