Monday 1 August 2011
Monday 01 August 2011
Warm up
Run 400m
Spealler routine:
http://journal.crossfit.com/2011/03/spealwarmup.tpl
10min Handstand practice
WOD - Cindy
AMRAP 20min of:
5 Pull ups
10 Push ups
15 Push ups
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Warm up
Warm up
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