Tuesday 02 August 2011

Warm up
5min skipping

2 rounds of:
10 pull ups
10 ring dips
10 sit ups
10 push ups
10 back extensions

WOD
Deadlift for max weight:
3-3-3-3-3

There are loads of good instructional videos available on the web - below I have provided links to some of those on the main Crossfit site but a quick google search will provide more information.

http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.wmv

http://media.crossfit.com/cf-video/CrossFitAgainFaster_OnePDeadlifting.wmv

http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment1.wmv

http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment2.wmv

http://media.crossfit.com/cf-video/CrossFit_RipDLAnatomy.wmv