Tuesday 09 August 2011

Warm up
5min skipping

25m butt kicks
25m knee raises
25m walking lunge with hip rotation
20 push ups
20 squats
20 hip/torso rotations

WOD
RX
9 muscle ups
15 burpee pull ups
21 pull ups
Run 800m

Scale
15 ring dips
15 burpee
15 pull ups
Run 400m