What do you think?
Found some intersting ideas on what is and is not fit here: http://www.hamfit.com/
Warm up
Run 400m
10 pull ups
10 push ups
10 sit ups
10 back extensions
10 ring dips
10 double unders
Medicine ball cleans technique
http://media.crossfit.com/cf-video/CrossFit_MBCleans.wmv
WOD
RX
60 burpees
50 sit ups
40 kettlebel swings
30 pulls ups
20 hanstand push ups
Scale 1
40 burpees
35 sit ups
30 kettlebel swings
25 pulls ups
20 box push ups
Scale 2
30 burpees
25 sit ups
20 kettlebel swings
15 pulls ups
20 push ups
No comments:
Post a Comment