Friday 12 August2011

Warm up
Run 400m

10 pull ups
10 push ups
10 sit ups
10 ring dips
10 squats
10 doule unders

10min handstand practice

WOD

RX
Run 400m
15 snatchs
9 handstand push ups

Scale 1
Run 400m
15 cleans
20 box push ups

Scale 2
Run 400m
15 deadlifts
25 push ups