Thursday 01 September 2011

Pool Session

Warm up:
4 laps any stroke

WOD:
4 laps Freestyle (100m)
4 laps Freestyle kick (100m)
4 laps Freestyle arms (100m)
8 laps Fr/Br (200m)
4 laps mix (Fr,Br,Bk,Fly) (100m)
4 laps Breastroke legs (100m)
4 laps Breastroke (100m)
4 laps Breastroke arms (100m)
4 laps Freestyle (100m)
2 laps of each (Bk,Br,Fr, torpedo) (200m)
8 laps Fr/Br (200m)
4 laps Freestyle, 1 slow, 1 fast x2