Wednesday 17 August 2011

Warm up

25m butt kicks
25m knees up
25m walking kunges with hip rotation
20 push ups
20 squats

WOD

10 RFT of:
100m
Rest 90 sec

Never underestimate the importance of warming up correctly! There were some twinges felt this morning by a few of us that might have been prevented with a longer, more thorough warm up.

http://www.elitetrack.com/blogs/details/4072/

http://www.ehow.com/how_4489349_warm-up-before-sprinting.html