Wednesday 31 August 2011

Interesting article on kipping versus strict pullups:

http://physicalliving.com/kipping-pullups-vs-deadhang-pullups-where-do-we-draw-the-line-between-strict-deadhang-pullups-and-kipping-pullups/

Warm up:
Run 400m
25m knee raises
20 push ups
25m toe touches
20 push ups
25m walking lunges with hip rotoations
20 push ups
25m jumoing squat leaps
20 push ups

WOD:
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips