Tuesday, 16 August 2011
Tuesday 16 August 2011
Warm up
Run 400m
Skip 5min
Shoulder warm up
WOD
Shoulder press for max weight 3-3-3-3-3-3-3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Warm up
No comments:
Post a Comment