Thanks to Andreas and Oliver from Crossfit Copenhagen for stopping by to train this morning!
Warm up
400m run
2 rounds of:
10 pull ups
10 push ups
10 sit ups
10 back extensions
10 ring dips
10 double unders
Shoulder mobility:
http://www.maxworkouts.com/blog/comments/6-shoulder-mobility-exercises/
WOD
5 RFT of:
15m walkng lunge, 20kg plate overhead
21 burpees
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