Monday 04 July 2011

Warm up:

Run 400m
Spieller routine
Push press skills
Kettlebell skils


WOD: Jack

AMRAP 20min:

10 Push press
10 Kettlebell swings
10 box jumps

RX: 50kg/20kg/600mm
Scale 1: 40kg/16kg/400mm
Scale 2: 30kg/12kg/300mm