Wednesday 27 July 2011

Wednesday 27 July 2001

Warm up
5min skipping
20 toes to bar
1min plank
1min side plank (l&R)
20 push ups

WOD - Kelly
Run 400m
30 wall ball shots, 10kg
30 box jumps, 600mm
Posted by Richard Padfield at 09:40

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