Thursday 7 July 2011
Tuesday 05 July 2011
Warm up:
Run 400m
Spieller routine
WOD:
3 RFT of:
Run
30 Overhead squats
21 Pull ups
RX: 400m/35kg
Scale 1: 300m/25kg/Band assisted or jumping pull ups
Scale 2: 200m/20kg/Ring rows
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