Warm up
Run 400m
Spieller routine
Burgener warm up
WOD - Elizabeth
21-15-9 of:
Clean
Ring dips
RX 60kg
Scale 1: 40kg
Scale 2: 30kg
Run 400m
Spieller routine
Burgener warm up
WOD - Elizabeth
21-15-9 of:
Clean
Ring dips
RX 60kg
Scale 1: 40kg
Scale 2: 30kg
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