Tuesday 26 July 2011

Thanks to Huy for stopping by from http://www.crossfit101.com/

Warm up
Run 400m

2 rounds of:
10 pull ups
10 push ups
10 sit ups
10 ring dips
10 back extensions
10 double unders
10min handstand practice

WOD - Annie
50-40-30-20-10
Double unders
Sit ups