Warm up
4 laps mixed stroke
WOD
50m freestyle, 70%
50m breastroke, 70%
50m freestyle, easy
50m breastroke, easy
50m freestyle pull, with board
50m freestyle pull, with buoy
100m freestyle kick
100m mixed stroke
100m breastroke pull, with buoy
100m breastroke kick
50m freestyle
50m breastroke
100m backstroke kick
25 breastroke kick
25m freestyle kick
50m backstroke kick
25m backstroke, easy
25m breastroke, easy
25m backstroke, easy
25m freestyle, 100%
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