Friday 22 July 2011
Friday 22nd July 2011
Warm up
25m squat leaps
20 pushups
25m walking knee raises
20 pushups
25m walking leg raises (straight)
20 pushups
25 walking lunges
20 pushups
WOD
Run 5k
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Warm up
No comments:
Post a Comment