Wednesday 20 July 2001

Warm up
Run 800m

Shoulder mobility (check out Shin Ohtake's video for more information)http://www.maxworkouts.com/blog/comments/6-shoulder-mobility-exercises/

Medicine ball clean skills

WOD - Ledesma
AMRAP 15min of:
5 handstand push ups
10 toes-to-bar
15 medicine ball cleans

Finisher
10 Turkish get-ups (5 each hand)
http://www.youtube.com/watch?v=ztTOn0rSMis