Monday 18 July 2011

Thanks to Soeren and co. who stopped by for a session yesterday whilst working their way around South East Asia.

Warm up
Run 400m
10 pull ups
10 push ups
10 sit ups
10 dips
10 back extensions
10 double unders

WOD
For time
50 Box jumps
50 pull ups
50 Kettlebell swings, 20kg
50 Hang power cleans, 40kg
50 Back extensions
Run 800m

Scale 1: 30 reps
Scale 2: 20 reps