Thursday 7 July 2011

Friday 08 July 2011

Warm up

Run 400m

Spieller warm up



WOD: Holbrook

10 RFT of (20min cap):

5 Thruster

10 Pull ups

100 meter Sprint

Rest 1 minute



RX: 40kg/Strict/kipping pull ups

Scale 1: 30kg/Band assisted or jumping pull ups

Scale 2: 20kg/Ring rows
Posted by Richard Padfield at 18:50

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