Friday 29 October 2010

Friday 291010

A) CFWU 2 rounds


B) Shoulder Mobilization

Scarecrow and throw

Retraction/protraction

Sots press

Backward lunge with a twist

Side lunge with a press up


C) Muscle Ups

Posted by Unknown at 11:08

1 comment:

  1. Unknown30 October 2010 at 15:57

    Failed. Went close, but failed.

    Muscle ups, you will be mine soon.

    ReplyDelete

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