Tuesday 26 October 2010

Tuesday WOD 261010


A) CFWU 2 rounds

B) Kips 5x5

C) Max. Ring Dips in 3 min

D) Max. Sit Ups in 3 min.

E) Max. KB Swings in 3 min.

F) Max. Burpees in 1 min.
Posted by Unknown at 15:53

1 comment:

  1. Unknown26 October 2010 at 16:03

    Dez: ?(FS)/57/47(16kg russian)/?
    Sam C: 33(FS)/45/65(20kg russian)/?
    Cheryl: 41(FS)/83/73(8kg american)?
    James: 29/67/46(24kg american)/16

    ReplyDelete

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