Thursday 21 October 2010

Thursday WOD 211010


A) CFWU 2 rounds

B) SMC 2 rounds

C) 'Tabata Something Else'
8 rounds of each exercise.
32 rounds total.
20 sec. work
10 sec. rest
Smallest rep count of each exercise is your score.
Pull Ups
Push Ups
Sit Ups
Squats
Posted by Unknown at 20:31

1 comment:

  1. Unknown21 October 2010 at 20:43

    Mark: 3(1x2band) 5 7 8 = 23
    Sam: 4(band) 5knee 7 9 = 25
    Fleur: 3(2x3band) 5knee 7 9 = 24
    James: 5 5 7 11 = 28

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