Friday 1 October 2010

Friday WOD 011010

Congratulations to Dez and Fleur on your upcoming wedding.
I want to see the pictured behaviour on the day.

A) CFWU 2 rounds

B) SMC 3 rounds

C) Max. number of clapping push ups in 1 minute

D) 21-15-9
Handstands
Medicine Ball Front Squat 10kg
Posted by Unknown at 16:54

3 comments:

  1. ftgpe4 October 2010 at 11:35

    Hey Team!
    Arrived safely in Port Dougie, managed a quick WOD in the Brissie airport 100 squats, 75 situps and 50 push ups.
    Today we did HALF a Barbara on 4 mile beach with 3minute tabata box jumps (onto a fallen tree log)
    5 round for time of:
    15 pushups, 20 situps and 25 squats. (400m run beginning and end)
    Fleurty 17:15
    Wozza 18:55
    Dezza 23:12
    Miss ya's!!

    ReplyDelete
  2. ftgpe4 October 2010 at 11:38

    Hey Team

    Arrived safe and sound in Port Dougie :-)
    dID AN AIRPORT wod sATURDAY

    Beach Side Barabara today (half amounts)
    5 round plus 3 mins of box jumps and 400m run to start and finish.

    Fleurty 17:15
    Wazza: 18:55
    Dezza: 23:12

    Miss Yas,
    Fleurty xxx

    ReplyDelete
  3. Unknown4 October 2010 at 14:17

    Fleur: 7 (knees)/6:12
    Mark: 10/8:15
    Sam: 7 (knees)/8:00
    Keira: 3 (knees)/8:01
    James: 12/5:15

    ReplyDelete

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