Monday 4 October 2010

Monday WOD 041010


A) CFWU 2 rounds

B) SMC 2 rounds

C) 7x1 Pull ups for max. height

D) 21-15-9
KB Swings
Bar Burpees
Posted by Unknown at 14:17

1 comment:

  1. Unknown4 October 2010 at 14:26

    Congratulations Cheryl on your 1st (5) pull ups.

    Cheryl: 5/6:40 8kg kb
    Mark: 7:27 8kg
    KP: 8:01 6kg
    Sam: 8:12 6kg
    James: 6:18 16kg

    ReplyDelete

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