Saturday 9 October 2010

Friday WOD 081010

A) CFWU

B) SMC

C) Max. Box Jumps in 3 minutes

D) 21-15-9
Wall Balls
Pull Ups

E) 50 Sit Ups


Posted by Unknown at 13:19

1 comment:

  1. Unknown9 October 2010 at 13:37

    David: 30 / 9:45 +bands
    Keira: 35 / 8:25 +bands
    Nigel: 40 / 8:13 +bands
    James: 52 / 4:50

    ReplyDelete

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