Monday 25 October 2010

Monday WOD 251010


A) CFWU 2 rounds
10 Push Ups, 10 Pull Ups, 10 Ring Dips, 10 Sit Ups, 10 Double Unders, 10 Supermans, 10 Squats

B) SMC 2 rounds

C) 20 Handstands

D) 21-15-9
Medicine Ball Cleans
Ring Push Ups
Posted by Unknown at 10:17

1 comment:

  1. Unknown25 October 2010 at 10:26

    Sam: 8:23 knee
    Mark: 8:58
    Sean: 9:48
    Nigel: 9:38 knee
    Cheryl: 9:21 knee
    James: 9:06

    ReplyDelete

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