Thursday 28 October 2010

Thursday WOD 281010


A) CFWU 2 rounds

B) Shoulder Mobilization

Scarecrow and throw

Retraction/protraction

Sots press

Backward lunge with a twist

Side lunge with a press up

C) 10 x handstand 10 count

D) 5 rounds for time

400m run

21 Bamboo Thrusters

15 Sit Ups

9 push Ups

Posted by Unknown at 14:20

1 comment:

  1. Unknown28 October 2010 at 15:08

    Pete: 18:40
    Sam C: 19:55 knee PU
    Sam F: 3 rounds, knee PU 15:00
    Mark: 3 rounds + 400m 14:29
    James: 17:15

    ReplyDelete

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