Saturday 23 October 2010

Saturday WOD 231010


"Griff"
800m forward
400m backward
800m forward
400m backward
Posted by Unknown at 16:51

1 comment:

  1. Unknown23 October 2010 at 16:57

    Fleur: 10:46
    James: 8:45

    Actually 82.5% Griff. Based on a 330m loop.

    ReplyDelete

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