Tuesday 19 October 2010

Tuesday WOD 191010


A) CFWU 2 rounds

B) SMC 2 rounds

C) Max Push ups (release hands at bottom) 2 minutes

D) Not 'Helen'
3 rounds for time
800m run
21 KB Swings 1.5 pood
11 Pull Ups
Posted by Unknown at 11:54

2 comments:

  1. Unknown19 October 2010 at 15:44

    So much for programming benchmark workouts from memory.

    Helen is actually
    3 RFT
    400m
    21 KBS
    12 PU

    So we did an extra 1.2km running and were short 3 Pull ups.

    ReplyDelete
  2. Unknown19 October 2010 at 15:46

    David: 12 / 21:25
    Cheryl: 31 / 17:25
    James: 33 / 18:19

    ReplyDelete

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