Thursday 30 September 2010

Thursday WOD 300910

A) CFWU 2 rounds

B) SMC 3 rounds

C) Max. Double unders in 3 minutes

D) Run 400m
21-15-9
Ring Push Ups
Toes 2 Bar
Run 400m
Posted by Unknown at 14:15

1 comment:

  1. Unknown30 September 2010 at 14:54

    Pete: 32/19:25 14 T2B, t2chest
    Fleur: 76/18:09 knee PU
    Mark: 12/
    Sam: 6/
    Keira: 0/14:19 k2chest, high RPU
    James: 89/15:40

    ReplyDelete

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