Monday 27 September 2010

Saturday WOD 250910


400's

Run a half lap of the compound (actually 330m) every 2 minutes x 10.
Rest for the remainder of the 2nd minute.


Posted by Unknown at 06:29

1 comment:

  1. Unknown27 September 2010 at 06:36

    James: 61,61,62,66,68,67,68,68,70,64
    Fleur: 65,70,72,75,77,76,78,80,82,81
    Cheryl: 72,76,82,86,85,81,79,77,81,74

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