Tuesday 28 September 2010

Tuesday WOD 280910

For those of you old enough to remember, the lovely Cindy Brady.

A) 60 seconds each of the following exercises
plyometric twists
starters
star jumps
roll & reach

B) SMC 2 rounds

C) 'Cindy'
AMRAP in 20 minutes of
5 Pull Ups
10 Push Ups
15 Squats

D) 100 seated twists
Posted by Unknown at 09:18

1 comment:

  1. Unknown28 September 2010 at 11:09

    James: 12 rounds + 7 push ups
    Keira: 7 + 2 squats (3+2 band)
    Dez: 6 + 13 squats (3+3 band)
    Cheryl: 12 + 8 squats (3+1 band, 10 full push ups woohoo
    Mark: 10 + 12 squats (3 band)

    ReplyDelete

Subscribe to: Post Comments (Atom)