Friday 10 September 2010

Friday WOD 100910


A)CFWU 2 rounds
B)SMC 2 rounds
C)C2B pull ups, Max in 2 min.
D)4 rounds for time
400m run
50 squats
E)100 twists
Posted by Unknown at 12:46

1 comment:

  1. Unknown13 September 2010 at 10:36

    Mark 26(2x3 bands)/14:27(3 rounds)
    Cheryl 18(2x2)/15:48
    Fleur 20(2x3)/16:51
    Jane 18 ringrows/7:50 (2 rounds 200m+assist. squats)
    James 18/14:07

    ReplyDelete

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